How Rock Bottom Changed My Life with Trish

You may know her as Fit By Trish on Instagram. Trish is a fitness + mindset coach with such a beautiful approach to movement and health.

We align on so many things so naturally this turned into a really fun conversation.

We talk about….
how rock bottom can become your life’s greatest teacher & gift
the important role mindset plays in every season of life
why finding a style of fitness you actually enjoy is so crucial to consistency
how fun & playful energy can completely change the way you view hard things
why it is time to put to rest the competitive energy toward other women and how healing finding your tribe can be
Plus so so much more.

I hope you enjoy this one as much as I did.


SHOW NOTES
Follow Trish on Instagram @fit.by_trish


And if you're looking for support in your motherhood journey, connect with me on Instagram and join a community of moms that are not afraid to talk about the fullness of what it means to be a woman and mother today. A place where we break down the walls and cages through awareness, clarity, and a road map inward. See you there!

Join the tribe: @itsdierastory

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