Resistance Band Only Back and Biceps Workout! 💪🏻👽

This resistance band only back and biceps workout will help you build muscle, let's go!
Get Anabolic Aliens Resistance Bands HERE - https://www.anabolicaliens.com/shop
Download our Exerprise Workout Meal Planner App FREE - https://bit.ly/3fzVrtN
Join the Invasion/Personal Training/Shop/Blogs - https://www.anabolicaliens.com
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell!
Watch more:    • Short Videos | Anabolic Aliens  
Official Anabolic Aliens video of: Resistance Band Only Back and Biceps Workout! 💪🏻👽 #shorts

Resistance Band Back and Bicep Workout -
Exercises:
1️⃣ Underhand Row 5x6-10 1:30
2️⃣ Alternating Palms Forward Y Back 4x6-10 1:30
3️⃣ Close Row 5x8-12 1:00
4️⃣ Alternating Hold Overhand Row 4x8-12 1:00
5️⃣ 1-Arm Wide Curl 4x8-12 1:00
6️⃣ Reverse Curl 3x8-12 1:00
7️⃣ 1-Arm Straight Curl 3x12-15 0:45

Grab your bands and let's get them back and bicep gains out of this world Aliens! Follow the sets, rep ranges, and rest times recommended to maximize result. Resistance bands can really help you improve the quality of your exercises so focus on your mind muscle connection to truly maximize each movement. If you can't add more resistance to the band you're using, then remember that the further you step away from the point of resistance which means you're stretching out the band more, the more tension will be applied. Push yourself and chase that pump with this resistance band only back and biceps workout!

OFFICIAL ANABOLIC ALIENS WEBSITE: http://www.anabolicaliens.com
➢ Join The Invasion Membership - https://bit.ly/2UropEY
➢ 1on1 Personal Training (Custom Workout/Meal Plans) - https://bit.ly/2SgQopv
➢ Shop Area 51 (Equipment & Apparel) - https://bit.ly/2PGtUNM
➢ Read The Signal's Blog - https://bit.ly/3iuZpoc

OFFICIAL EXERPRISE APP WEBSITE: https://www.exerprise.com/
➢ App Store - https://apple.co/2W0qt7p
➢ Play Store - https://bit.ly/3hN4yJ8
Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD!

FOLLOW ANABOLIC ALIENS EVERYWHERE:
➢ Instagram - https://bit.ly/3kzs0eN
➢ TikTok - http://bit.ly/3f4TupW
➢ Facebook - https://bit.ly/3rljmlk
➢ Twitter - https://bit.ly/3rig1ni
➢ LinkedIn - https://bit.ly/3kv968W

ALIEN PARTNERS:
➢ YORK Training Shoes - https://bit.ly/2I4J3nH (Discount Link!)
➢ Nick Drossos Self Defense Program - https://bit.ly/3ksxQyK (Discount Link!)
➢ Milonga Yerba Mate CBD KCups - https://bit.ly/3ko47a5 (Discount Link!)
➢ Muscle Mac - https://muscle-mac.com/coupon/alien10 (Discount Link!)
➢ Phinix Grill Meal Prep - https://phinix.us (Anabolic10 for 10% Off!)
➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off!)

CONTACT THE ALIENS:
➢ Business Inquiry - [email protected]
➢ Customer Support - [email protected]

WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - https://bit.ly/2RI6eK1
➢ Popular Videos - https://bit.ly/2TcSeIj
➢ Intense 5 Minute Workouts Playlists - https://bit.ly/2SzUVDH
➢ 30 Day Workout Programs Playlists - https://bit.ly/3wGF8kX
➢ Equipment Specific Playlists - https://bit.ly/3fSuGQz
➢ Muscle Group Focused Playlists - https://bit.ly/34uSHI9
➢ More Workout Series Playlists - https://bit.ly/3fN7Jyp
➢ Stretching, Mobility & Functional Training - https://bit.ly/3oYhwpj
➢ Challenges - https://bit.ly/2RQeLuf
➢ Anabolic Aliens Academy (Fitness Topics, Tips & Nutrition) - https://bit.ly/3vnlBpD
➢ Short Videos - https://bit.ly/3hYQPiQ
-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!

Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!

New Videos EVERY WEEK!!!