Скачать или смотреть Air Element Yoga Flow

In Air Element Yoga Flow, we will focus on the air element as a theme to inspire us. The air element is about movement and change. It refreshes us but also can unground us to have too much air. In this 30 minute open level vinyasa flow sequence, we will explore side bends to unstick your side ribs and backbends to open your chest and upper back so you leave breathing better and connecting to a sense of space in your breath, body and mind. Lighten and lift your energy with this air element inspired flow.

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To learn more about me visit my website: www.kiramccarthyyoga.com
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DISCLAIMER
The decision to perform any exercise is up to the individual, and the instructor (Kira McCarthy) cannot accept responsibility for problems during or outside a class. As with any physical activity there is a risk of injury associated with yoga. The student agrees to take on full responsibility for their actions within the class and shall work within their own limits. If you are in doubt as to your fitness, please consult your physician before participating.