Скачать или смотреть Yoga Practice No Standing Poses | Full Body

Welcome to Yoga Practice No Standing Poses | Full Body. This is my quintessential yoga practice to increase hip, spine and shoulder mobility! This full body class is short but so dynamic. It covers all the bases to open up tight areas and get the blood flowing with poses like thread the needle, cobra, lizard lunge, and a variety of spinal twists and hip openers. You’ll need a mat for this practice and potentially a blanket or towel to pad your knees as most of the class is in a quadruped position (on all fours) no standing poses here!

I hope you enjoy this class! Please SUBSCRIBE to my channel to stay up to date on new classes. Thanks for watching and practicing with me.

To learn more about me visit my website: www.kiramccarthyyoga.com
And browse all events on my LinkTree: https://linktr.ee/kiramcc

DISCLAIMER
The decision to perform any exercise is up to the individual, and the instructor (Kira McCarthy) cannot accept responsibility for problems during or outside a class. As with any physical activity there is a risk of injury associated with yoga. The student agrees to take on full responsibility for their actions within the class and shall work within their own limits. If you are in doubt as to your fitness, please consult your physician before participating.