The WORST Exercise for Trigger Finger. Do THIS Instead.

STOP squeezing or gripping a ball if you you have Trigger finger or trigger thumb. This is a very common exercise that is recommended for trigger finger. Yet there is NO evidence to prove repetitive gripping of a ball is an effective exercise to heal trigger fingers. However, there is an exercise with proven results.

👉In this video, Michelle will demonstrate the A1 pulley stretch, the trigger finger exercise you should be doing instead. The A1 pulley stretch is performed by applying an isometric contraction to the tip of your locking or catching finger. Watch the video now to learn how to add this exercise to your trigger finger treatment program!

Remember it is important to see a Hand Doctor if you suspect trigger finger or trigger thumb so you can get a proper diagnosis and get on the right treatment path to treating your injury. (See Disclaimer below)

Credit to research article and image source in video- https://bmcmusculoskeletdisord.biomed...

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UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg...
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✅ VIDEO PLAYLISTS:
5 Minute Movement Series-    • 5 Minute Movement Series: Follow Alon...  
TOP Videos for Trigger Thumb and Trigger Finger-    • Top Videos for Trigger Thumb and Trig...  
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.