Ep 15 - Stress and the Digital Age

Welcome back to Travel Light! In Episode 15, we explore how our increasingly digital world impacts stress levels and mental health. 📱💻

Join Dr Unoma as she delves into the relationship between technology and stress, examining how constant connectivity, social media, and digital overload can affect our well-being. Discover practical tips for managing stress and achieving balance in the digital age. 🧠✨

In this episode, we'll cover:
The ways technology influences our stress levels.
The impact of social media on mental health.
Strategies for reducing digital stress and finding balance.

Whether you're a tech enthusiast or feeling overwhelmed by the digital world, this episode offers valuable insights and practical advice for navigating stress in the digital age. 🌟

Don't forget to like, comment, and subscribe for more episodes on mental and emotional well-being through the eyes of our Good Shepherd. 🙏

Watch the full episode now!

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@unomaokudo


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