15 min GENTLE YOGA STRETCH | Full Body Stretch For Beginners | Yoga without mat

Welcome to 15 min Gentle Full Body Yoga Stretch (no Downward Dogs in this practice :D) - great for beginners or when you just feel like you need a gentle practice. You can do this practice without a yoga mat but maybe keep a blanket under the knees in kneeling positions if you have sensitive knees. Yoga blocks will be handy for Lizard and Half Split pose. If you don't have yoga blocks, try using books as a prop.

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.


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Uliana