Скачать или смотреть How to Stir-Fry Chicken, Broccoli & Asparagus | Bright, Healthy, 10-Minute Method

Learn how to make Chicken, Broccoli & Asparagus perfectly tender, crisp, and full of flavor — all in about 10 minutes.

In this video, I’ll show you:

How to prep chicken and vegetables efficiently

How to control heat for tender chicken and crisp veggies

A simple method to make a balanced, bright, home-style stir-fry

Ingredients:

Chicken breast

Broccoli

Asparagus (lower white part peeled)

Bell pepper

Ginger

Salt, soy sauce, cooking oil, black pepper, starch

Water for sauce

Steps:

Cut and marinate chicken.

Prep vegetables.

Pan-fry chicken until lightly golden.

Stir-fry vegetables quickly to keep crisp.

Combine chicken and vegetables, add sauce, and cook until coated.

Serve immediately — bright, clean, and delicious!

I make this dish almost every week — my daughter loves it.
If you enjoy healthy, family-friendly, home-style cooking, like & follow for more.

GBM：Provided to YouTube by YouTube Audio Library

Easy Seas · Chris Haugen

Easy Seas

℗ YouTube Audio Library

Released on: 2020-01-28

Auto-generated by YouTube.