Manage extreme emotional explosions on the tennis court

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Unlock brilliant psychological insights on managing extreme emotional reactions on the court from Michal Kaznowski, the junior coach of Iga Swiatek. In this video, Kaznowski reveals his unique methods for helping players stay calm and focused during intense moments, including using running as a cognitive tool to clear the mind and reset.

Learn how imagining yourself playing doubles during a singles match can be a powerful mental strategy—talk positively to your “imaginary” partner to maintain composure, boost confidence, and keep a constructive mindset throughout the match.

Gain exclusive access to more of Michal Kaznowski's groundbreaking techniques and advice on Coachlife.com with a 7-day free trial.