Weekly Kung Fu Challenge - Combination Kick and Punch

Описание к видео Weekly Kung Fu Challenge - Combination Kick and Punch

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Weekly KungFu Challenge "Punches and Kicks"

20 Times every day from Monday till Friday, 5 punches + 1 punch = 1 time.

This movement helps combination the kick and punch, and 20 times is good enough for you warm up and building up the muscle memory.

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Do you accept the Challenge?

Good luck to your training.

Master Yan Xin
KungFu.Life

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