5 Keys to Building Emotional Resilience

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Stressful and traumatic events can quickly overwhelm us or keep us mired in a stuck place where it's difficult to make forward progress.

In this video, you'll discover 5 primary factors contributing to building resilience and protecting yourself against the ongoing effects of stress and trauma.

This overview provides a starting place for personal reflection & review. It is not exhaustive, but there is a lot here. Please allow grace for yourself as you listen.

Notice what feels helpful to you - today?

What topic feels like something you want to explore more fully but is challenging? Do you need support to move forward?

May you receive what's helpful and shelve what isn't.
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DISCLAIMER: All information provided by Jolene Underwood should be considered for educational purposes only and does not replace working with a qualified therapist or counselor. No advice, insights, or thoughts shared via text or video or other forms of media from Jolene Underwood should be considered therapeutic responses specific to your needs.

Jolene is an LPC-Associate in the state of Texas and is supervised by Tabi Westbrook. She is trained in EMDR and specializes in trauma and emotional/spiritual abuse, as well as personal development & growth.

If you are looking for a therapist, and live in Texas, please check out my counseling site to see if I am accepting new clients.

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