30 MINUTE | KETTLEBELL or DUMBBELL | TABATA WORKOUT | Warm Up & Finisher (w/ Ash Crawford)

Grab a Kettlebell and/or Dumbbell and follow Ash for this 30 Minute Tabata Workout! Warm Up Included. Ash demonstrates with both a 25 lb dumbbell and a 25 lb kettlebell (11kg).

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The Workout:
Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat the circuit again for a total of 8 minutes.

SONG 1 (Warmup)
-Jumping Jacks
-Down Dog Toe Touch
-Single RDL
-Push-Up with Rotation
-Squats
-Plank
-Lunge Jumps
-Mountain Climbers

SONG 2
-Ballistic Row
-Alt Lunge Squat
-Curl to Press
-Swing
-Push-Up Taps
-RDL
-Flutter Kicks
-Hop Overs

SONG 3
-Ballistic Row
-Alt Lunge Squat
-Curl to Press
-Swing
-Push-Up Taps
-RDL
-Flutter Kicks
-Hop Overs

SONG 4
-Ballistic Row
-Alt Lunge Squat
-Curl to Press
-Swing
-Push-Up Taps
-RDL
-Flutter Kicks
-Hop Overs

SONG 5
-Ballistic Row
-Alt Lunge Squat
-Curl to Press
-Swing
-Push-Up Taps
-RDL
-Flutter Kicks
-Hop Overs

SONG 6
-Ballistic Row
-Alt Lunge Squat
-Curl to Press
-Swing
-Push-Up Taps
-RDL
-Flutter Kicks
-Hop Overs

[1 Minute Rest]

SONG 7 (4 Minute Finisher)
-Mountain Climbers
-Squat Thrusts
x4

http://www.Spotify.com/TabataSongs​
http://www.tabatasongs.com​

Ash Crawford:
@ashrcrawford
  / ashrcrawford​  

Tabata Songs:
http://www.tabatasongs.com​

TabataSongs creates music specifically for the Tabata Protocol.