Скачать или смотреть EVERY Lanky lifter can build their arms..

Yapping in your ear about arm training & plans for the future. I was considering not uploading this
(I typically do NOT upload a video after editing it if I don't like it..) but I figured the head space & mindset of where I'm at in training might be useful for some.

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0:00 Intro
0:30 Stim Free PRE
0:40 BW warmups
1:00 CG Bench
1:30 Leg Drive
2:15 PL Return?
2:29 Hammer Curls
2:45 YOLOing Training
3:30 Forearm Gainz
3:42 Weighted Dips
4:01 Readapting ur training
4:41 Less 4 More
4:47 Uni Cable Drag Curls
5:03 Uni Tricep Ext. Scap Plane
5:29 Bicep Training 101
5:38 Uni Hammer Preacher Elbow Curl
5:57 Losing track of macros
6:25 Giveaway on IG