Скачать или смотреть “Everything” In One Set + 12 kg. Kettlebells - age 55, June 21, 2024, 7:05 pm

🌺CAUTION: THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY.
THE EXERCISE(S) CAN BE DANGEROUS.
PLEASE VIEW WITH
DISCRETION.

I call this exercise the “Everything” because it strengthens everything.

My focus is still on letting my body recover and repair, so today I did a lighter weight, higher repetition version of this exercise for one set of 10 repetitions.

And that was it.

I would normally progress to heavier kettlebells and do additional low rep sets, but right now I’m just training enough to keep the system primed.

In the next 30 days I want to see how much muscle I can hold onto while structuring my sessions to be one of two ways:
-Short, low volume, heavy or plyometric.
-Very light, high volume using @kaatsuglobal blood flow restriction airbands.

One month from now I look forward to being much better than I am now.

I hope you do too.

Love and aloha🥭