Improve Your Hip CAR (Hip Mobility)

Описание к видео Improve Your Hip CAR (Hip Mobility)

Struggling with compensations in your hip CAR? This class clip from the Elite Video Membership shows a few strategies to block out compensations in a hip CAR. Sometimes we need to regress to progress!

You can use your door frame instead of the squat rack.

You can take this class for free with the link below!

https://markowtrainingsystems.thinkif...

Make sure to subscribe to our channel
https://youtube.com/ianmarkow?sub_con...

#hipcar #kinstretch #hipmobility

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