Lateral Box Step Up - Plyometric Box Training

Описание к видео Lateral Box Step Up - Plyometric Box Training

How to perform Lateral Box Step Up – Plyometric Box Training

• Stand in front of box.
• Use even weight distribution across your whole foot
• Step up onto box with one foot. Keep knees inline direct over feet.
• Hips remain level over feet.
• Step backwards, control your descent back to the ground.

See more Plyometric Box training videos in our blog post – https://www.smai.com.au/blog/news/bes...

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Demonstration by the Zion Fitness Team
@zionfitness_
www.zionfitness.com.au

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