20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA

Описание к видео 20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA

hii everyonw! thank you for joining me on here today 🤍 some mornings you might want something a bit more gentle and this is perfect for that, or to relax after a long day!

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 3rd March, 11am ♡

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