Corkscrew breakthrough!! | Hip rotation in hockey (Bedard, McDavid, Matthews and more…)

Follow along with me on my journey to skating mechanics mastery in Episode 3, covering my corkscrew and reverse 10&2, including breakdowns from Bedard, Matthews, Mackinnon and McDavid.

This episode covers: Hip movement and rotation in hockey, specifically in the corkscrew. You’ll learn how to measure and see hip rotation, the difference between block rotation and counter rotation along with many more key pillars that you can add to your game to execute the corkscrew and reverse 10&2 like the pros!

I struggle with many of the common things most hockey and ice skaters do, so by watching this series you will not only see my progress but will also have valuable lessons and cues that you can take to progress your own hockey game.

Shoutout to my coach, Coach Frank at Train 2.0 who will be providing me with most of the upcoming cues in this series.
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Introduction - 0:00
Corkscrew breakthrough! - 0:25
Measuring hip rotation - Hip headlights - 0:49
Hip headlights demo - ft. McDavid & Bedard - 1:33
Bedard corkscrew - 2:11
My corkscrew - 2:55
Why behind breakthrough - 4:14
My problem - 5:07
Cue 2 - Relaxing hips - 5:50
Block vs. counter rotation - ft. Matthews & Mackinnon - 6:08
My corkscrew - Cue 2 - 7:04
Reverse 10&2 - 8:24
Conclusion - 10:00
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