Compass Pose Yoga Flow • 40-Minute Vinyasa for Hip & Hamstring Flexibility

Flow into Compass Pose, Parvrrtra Surya Yantrasana! This 40-minute vinyasa flow will get your body warmed up and prepped for full expression of the pose. We will focus on opening up the hips, hamstrings, shoulders, and side body.


Thank you for joining me!

See you on the mat,

-Faith

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DONATIONS
Donations are also welcome and greatly appreciated! Your support will help supplement the time required for each yoga class to be planned, prepped, filmed, & edited. Your contributions will allow me to continue making free yoga content here on YouTube. Thank you for your support as I grow my channel!
Donations can be made at the following:
Cashapp: $FaithKrevis
Venmo: @Faithbarbara
PayPal: PayPal.Me/fayebarbara

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CONTACT
Community means a lot to me! Stop by and say hello!
*INSTAGRAM:   / unapologeticallypure  
*EMAIL: [email protected]
*FACEBOOK:   / faithbk  
*WEBSITE: https://faithbarbarayoga.wixsite.com/...

#yogaflow #vinyasayoga #flexibility
#flexibilityyoga #yogaforhips #yogaforhamstrings #morningyoga