Скачать или смотреть Common Exercise Mistakes

Feeling like you're not getting the best workout because you're constantly getting injured from exercising? Here are some common exercise mistakes that you could be doing during your workouts. Make sure to watch so you can avoid long term injuries today!


00:00:00 Intro
00:00:19 Overview
00:02:48 Exercise #1 to target your core muscles and eliminate the need for equipment
00:07:10 Exercise #2 Functional bodyweight exercises and eliminating the need for equipment


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