First Time PST (500yd CSS Swim) with Four Different Athletes

For more information on Stew Smith Training for any job that requires a fitness test, check out https://www.stewsmithfitness.com for books, ebooks, and online coaching.

This is a first time 500yd timed swim and PST for these four athletes: Football, Volleyball, Baseball, Lax / Running.

Each has issues to fix, but it is a typical first time PST when you have a variety of people seeking Navy SEAL / EOD / Diver programs in their future.

Check out: www.stewsmith.com/linkpages/NavySEALPSTclinic.htm (FREE video / tips)

At StewSmith.com - List of Options

1. Read Free Articles StewSmith.com / Military.com
2. Free Podcasts and Swimming / Training Videos at Youtube.com page
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5. Monthly PT Club membership site (beginner or advanced)
6. Online Coaching - See More information at http://store.stewsmithptclub.com
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And of course, if you have any questions about fitness for your profession or for your personal health, please feel free to email me at [email protected]