500yd CSS critique of power-lifting lax player (sub 8min)

For more information on Stew Smith Training for any job that requires a fitness test, check out http://www.stewsmith.com or http:// www.stewsmithfitness.com for books, ebooks, and online coaching. Here is a sub 8 min combat swimmer stroke / modified side stroke swim of a non swimming lax player who is able to get a few hours a week of swim training in during his season.

Sub 8 min can be done with the right technique, body position, and conditioning. Without having to muscle through this swim too much - he pulls off his goal of sub 8 min.

SEE LINK: http://www.military.com/military-fitn...

You don't have to be a competitive swimmer to ace Spec Ops Training, you just need to be good and comfortable in the water.

Thanks again - StewSmith

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