DOPAMINE DETOX: How to Reset Your Brain For Success

This phenomenon known as the dopamine detox, also well known as a dopamine fast, can give you quick results in terms of self discipline and success. If you want to know how to do a dopamine detox, then carefully listen to the following video and be sure to review the sources below to verify the information for yourself.

Sources:

Is Dopamine Fasting a Way to Fix Your Brain
https://www.healthline.com/health-new...

Dopamine Fast: The hunger and Boredom were Intense
https://www.bbc.com/news/newsbeat-508...

Dopamine Fasting: Misunderstanding Science
https://www.health.harvard.edu/blog/d...

Thanks to Tristan Reed (Senior Editor), Troy W. Hudson (VO), for helping to create this video!
For Troy:    / troywhudson  
Music from Bensound.com