Ankle Dorsiflexion Routine (Fix Tight Ankles)

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In this video we talk about one of the most common mobility restrictions, ankle dorsiflexion!

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INTRO - 0:19

More About Dorsiflexion: http://boxlifemagazine.com/the-import...

HOW OFTEN - 1:08

EXERCISE 1 - SOFT TISSUE WORK - 1:26

1 set x 1-2 minutes per leg

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EXERCISE 2 - EMMET'S CALVE STRETCHING ROUTINE - 2:06

1 set x 30-90s per position, per leg

Emmet's Head to Toe Tutorial:    • Head to Toe stretching  

EXERCISE 3 - DORSIFLEXION BOUNCES - 3:10

1-3 sets x 50r per leg

Jordan Garcia:   / jordangarcia1775  

SUMMARY - 4:10

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Instrumental - Chuki
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See you in the next video!