Overhead Shoulder Mobility Routine (BETTER HANDSTANDS!)

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MOBILITY TEST - 1:00

EXERCISE 1 - SOFT TISSUE - 2:16

FitnessFAQs Foam Rolling:    • The Truth About Foam Rolling (Full Gu...  

EXERCISE 2 - YURI'S BAND MOVEMENT - 3:04

Original:    • One of my Favorite Shoulder Exercises  
Full Body Mobility:    • Full Body Mobility Routine (FREE DOWN...  

EXERCISE 3 - EXTENSION + ROTATION - 3:55

EXERCISE 4 - EXTENSION - 5:10

Full Body Mobility:    • Full Body Mobility Routine (FREE DOWN...  

EXERCISE 5 - BUTCHER'S BLOCK - 6:06

Top 3 Lat Stretches:    • My Top 3: Lat Stretches  

EXERCISE 6 - HANGING COBRA - 7:24

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EXERCISE 7 - SCAPULA WALL SLIDE - 9:21

Additonal Info: http://www.flexibilityrx.com/shoulder...

EXERCISE 8 - END RANGE CONTROL - 10:38

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See you in the next video!