Bowflex® Dumbbell Workout | Five-Minute Summer Body Workout: Part 2

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The sun is coming out and the weather is heating up, which means it's time to get your body ready for those swimsuits and summer outfits! This five-minute full body workout is perfect to do a couple times a day, or for when you just need to squeeze a quick workout in to your busy day. Just grab some dumbbells and go!

This workout consists of five exercises that target the whole body. Each is done for 60 seconds:

1) Squat & side raises
2) Alternating lunge with shoulder press
3) Uppercuts
4) Triceps kickbacks
5) Dumbbell rows

Get your body summer ready by doing this routine once or twice a day, or by combining it with our original Summer Body Workout:    • Bowflex® Dumbbell Workout | Five-Minu...  

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