You Need The BEST Workout Strategy If You Want Planche

If you want to learn planche, you came to the right place. This masterclass video tutorial will explain everything you need to know about training planche, I will cover the basics, from scapula positioning, scapula protraction, core engagement, posterior pelvic tilt, proper grip and more. I will take you through step by step by showing you my planche workout routines. This video will help strengthen your shoulders, strengthen your upper body, and get you the required strength to unlock full planche.

00:00 - 00:41 Train More Effectively
00:42 - 03:36 Banded Full Holds
03:37 - 07:06 Planche Lean Push Ups
07:07 - 11:29 L-Sit to Tuck Planche
11:30 - 15:04 Wall Handstand Push Ups
15:05 - 15:56 Banded Raises
15:57 - 16:54 Wrist Mobility
16:55 - 18:00 Scapula Push Ups
18:01 - 19:05 Straddle Pike to Lean
19:06 - 20:08 Pike Lean to Tuck Slide
20:09 - 21:02 Feet Assisted Tuck to Adv. Tuck
21:03 - 21:58 Pike to Lean to Tuck Hold
21:59 - 22:21 Straddle Pike to Straddle Lean
22:22 - 22:46 Feet Elevated Tuck to Adv. Tuck
22:47 - 23:34 Banded Scapula Push Ups


How I Got So Strong EP .1
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How I Got So Strong EP. 2
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How I Got So Strong EP. 3
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How I Got So Strong EP.4
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