MEAL PREP WITH ME | What I Eat on the Mediterranean Diet | Chatty Cooking Vlog (weight loss & goals)

🌞 📖 MODERN MEDITERRANEAN DIET GUIDE https://carolinelfranco.gumroad.com/l...

Ciao and welcome to my channel! I'm Caroline your guide to the Modern Mediterranean lifestyle!

In this vlog-style cooking video, I am sharing Mediterranean diet recipes that use up what I have in the fridge and pantry!

As always my Mediterranean diet recipes highlight seasonal whole foods, with simple, quick, and easy ingredients and steps—perfect for meal prep or just in general. These recipes are incredibly flexible and can be adapted to fit your specific diet and preferences, such as vegetarian, gluten-free, or vegan, providing well-balanced meal ideas designed for an achievable and sustainable long, healthy, and zestful life.

I hope you enjoy this video. Please leave a comment below with anything you want to see, questions you'd like me to answer, etc. Thank you so much for watching, and I hope you create a zestful week!
……………
OTHER WAYS TO CONNECT
⋒   / carolinelfranco  
⋒   / carolineifranco  
⋒   / carolinelfranco  


TAGS
⋒ #MediterraneanDiet #MealPrep #HealthyMealIdeas

TIMESTAMPS
0:00 → morning snack & coffee
2:38 → meal prep
4:04 → ginger greek fava carrot soup
4:56 → agrodolce tuna salad
8:17 → ginger greek fava carrot soup pt 2
9:56 → day 2
12:57 → apricot thyme cheese crackers
14:32 → white bean beet soup