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Infants and toddlers may bang their heads as a way to self-soothe, especially during times of stress, fatigue, or frustration. This behavior, known as head banging, is surprisingly common in young children and is often a way for them to cope with overwhelming emotions or help themselves fall asleep. The repetitive motion provides a sense of rhythm and comfort, similar to rocking or sucking a pacifier.

While it can look alarming to parents, head banging rarely causes any harm. Children naturally avoid hitting their heads hard enough to cause injury. Most outgrow this behavior by the age of 4 as they develop other ways to regulate their emotions. However, if the head banging is excessive, leads to injuries, or is accompanied by other developmental concerns, consulting a pediatrician is a good idea. In most cases, it’s a normal phase and doesn’t indicate any underlying issues.

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