55 age USATF Masters Sprinter Speed Drills

Описание к видео 55 age USATF Masters Sprinter Speed Drills

Stretch and bust these drills before ripping 60s, 100s & 150s. Front side mechanics for form and jumping for power are getting me faster. Improved to 12.77 from 13.69 in 100 meters this season from last season and 26.13 from 27.61. #trackandfield #athletics #track #usatf

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