Скачать или смотреть The ATG Program Week 20

Training vlog of some movements from The ATG Program this week

To learn how these exercises can regress or progress to different levels, check out:

Athletic Truth Group's Website:
https://www.atgonlinecoaching.com

Kneeovertoeguy's Youtube Channel:    / @thekneesovertoesguy  

The ATG Mentor's Youtube Channel:    / @keegancoach  

Sprint Start - 0:00
Hand Foot Glove -0:17
Forward Sled - 0:32
ATG Split Squat - 0:42
Petersen Step Up - 1:42
Assisted Petersen Step Up - 2:12
Poliquin Step Up - 2:27
Calf Raise - 2:42
Toe Calf Raise - 2:57
Donkey Calf Raise - 3:12
Romanian Deadlift - 3:27
Seated Good Morning/Standing Good Morning - 3:42
Forward Fold - 3:57
Standing Pancake - 4:09
Standing Pancake Hold - 4:39
Couch Stretch - 4:54
Standing Pigeon - 5:09
Straight Arm Pullover - 5:24
External Rotation - 5:39
ATG Chin Up/ATG Dip - 5:54
Hang - 6:09
ATG Row - 6:24
Behind The Neck Press - 6:39
Incline Hammer Curl/Incline Press - 6:54
Neck Extension - 7:09
Barefoot Sprint Start - 7:24
Barefoot Backward Sprint - 7:39
More Sprinting Starts - 7:43