Dieter Dilemmas | Let's Chat Podcast | S3E5

In this episode, Gemma and Rachael discuss dieter dilemmas and provide advice on various topics. They address how to deal with opinionated mother-in-laws who constantly offer food, emphasizing the importance of setting boundaries and being open and honest about your goals. They also discuss the challenge of maintaining weight loss while still enjoying occasional indulgences, highlighting the need for balance and finding what works for you. The hosts share their own experiences with emotional eating and the pressure to eat intuitively, emphasizing the importance of understanding your own relationship with food and finding a plan that suits your needs. In this conversation, Gemma and Rachael discuss their personal experiences with food cravings and how they have learned to manage them. They talk about the importance of finding a balance between indulging in treats and maintaining a healthy eating plan. They also emphasize the need for accountability and support in maintaining a positive relationship with food. The conversation concludes with a controversial topic but discussed from a place of care, love & passion for helping people end their negative patterns of dieting and promoting long term weight management.

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Chapters

00:00 Introduction and Dieter Dilemmas
01:27 Dealing with Opinionated Mother-in-Laws
17:33 Understanding Your Relationship with Food
17:52 Managing Food Cravings and Finding Balance
23:30 The Importance of Accountability and Support
28:05 The Frustration of Consultants Not Following Guidelines
31:03 Understanding Triggers and Behaviors to Manage Cravings

Keywords

dieter dilemmas, opinionated mother-in-laws, setting boundaries, weight loss maintenance, occasional indulgences, emotional eating, intuitive eating, food cravings, managing cravings, balance, healthy eating, treats, accountability, support, consultants, guidelines