10 Body Weight Band Assisted Exercises

If you struggle with basic body weight exercises like:
Push Ups
Pull Ups
Lunges
Squats
Single Leg Squats
Step Ups
Planks
Inverted Press

A resistance band can most likely be used to assist you with performing that exercises so you can do it with good quality movement and for Multiple Reps.

Stop struggling with body weight exercises or doing them poorly.

Use Resistance Bands to Assist

Thank you for watching
Dave Schmitz
Founder of https://resistancebandtraining.com
Creator of The Quantum Band - https://shop.resistancebandtraining.com
You Coach in The Band Gym - https://TheBandGym.com


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