13 weeks out and we have a new LOW!

13 weeks out and we have a new low! Last week’s hiking holiday has really taken it out of me and definitely carrying fatigue into this week. Have been conservative with my load and reps to hopefully provide just enough for a stimulus but plenty for recovery. Hunger starting to show it’s ugly face now and I’m noticing some dips in mood and energy levels, but I have had 7 consecutive low calorie days. Looking forward to my refeeds this weekend!

Drop me any questions in the comments, always enjoy having a chat!

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Enjoy!

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