Activate those Traps | Shoulder Shrug | Resistance Band Exercise

Описание к видео Activate those Traps | Shoulder Shrug | Resistance Band Exercise

In this video, we'll show you how to activate and strengthen your traps with the shoulder shrug resistance band exercise. The TA2 Build Advanced program from Undersun Fitness, created by James Grage, is the perfect way to incorporate resistance bands into your training routine and target those important shoulder muscles. Get ready to feel the burn and build those traps!

This exercise is from our TA2 Build Advanced Program.

For more videos like this and more Resistance Band workouts Check out or website: https://undersunfitness.com/ta2-programs

To get a set of Resistance Bands Shop here on Amazon:

https://www.amazon.com/s/?maas=maas_a...

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