Tips for Short Box Series on Reformer | OPC

Lesley Logan, a PMA Certified Pilates Teacher voted 'Best Pilates in Los Angeles,' teaches 'Tips for Short Box Series' on the Reformer at Westwood Pilates studio in Los Angeles, California. Check out my collaborator's videos at Pilates Andrea and her video here:    • The Pilates System: Short Box Series ...  

For more explanation on the actual movements on the Short Box Series, please take a look at my Reformer playlist. Each Short Box exercise has its own video tutorial. #Reformer #PilatesShortBox

FINE-TUNE THIS EXERCISE: Use your legs to assist in each Short Box series exercise!

CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Short Box Round back:    • Short Box Round Back on the Reformer ...  
• Flat Back:    • Short Box Flat Back on the Reformer |...  
• Tree:    • Tree on the Reformer | OPC  

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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