Top 5 Explosive Upper Body Strength Exercises For Athletes

Want a stronger and more explosive upper body for sports? Olympic Strength Coach Dane Miller breaks down his Top 5 Explosive Upper Body Strength Exercises For Athletes. These exercises will help you get stronger and more explosive in the gym for sports like football, wrestling, baseball, and volleyball

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Upper Body Explosive Strength Exercise #1 - 0:00
What Is Garage Strength? - 2:45
Why Explosive Upper Body Exercises? - 3:08
Upper Body Explosive Strength Exercise #2 - 4:30
Upper Body Explosive Strength Exercise #3 - 6:56
Upper Body Explosive Strength Exercise #4 - 9:28
Sport Specific Strength Programs - 11:31
Upper Body Explosive Strength Exercise #5 - 12:18
Learn more about Athlete training - 14:14

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Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation's best collegiate, post-collegiate, and high school athletes choose to train.