Best Training Splits Every Athlete Should Do!

How often should athletes train? These are the Best Training Splits Every Athlete Should Do from Olympic Strength Coach Dane Miller.

Sign Up for FREE for 7 Days of our A.I. Strength Training App - Peak Strength 💪
👉 https://www.peakstrength.app/?utm_sou...

Learn how to Strength Train For Sports with the Sports Performance Bible! 📔🥇📔
👉 https://www.garagestrength.com/produc...

Download our FREE Strength Program Template here 📈
👉 https://www.garagestrength.com/pages/...

#athlete #strength #program

LISTEN TO OUR PODCAST 🎙🏆🎙
👉 https://anchor.fm/mastersofsport

Check out our MERCH 💪
👉 https://www.garagestrength.com/collec...

Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner!
👉 https://www.garagestrength.com/pages/...

Join Our SubReddit and become part of the GS Community 💪
👉   / garagestrength  

Follow Us On Social Media:
  / garagestrength  
  / garagestrengthfarm  
  / garagestrength  
  / garagestrength  

0:00 Introduction
0:46 PRE-DETERMINE WORKOUT
1:07 TRAINING SPLITS SHOW US THE FREQUENCY THAT WE NEED TO TRAIN SPECIFIC AREAS.
1:20 BILL PEARL
1:27 BODYBUILDING SPLIT CLASSIC 6 DAYS PER WEEK, 1 MUSCLE GROUP EACH DAY.
1:36 CHEST
1:39 BACK
1:42 SHOULDERS
1:47 CALVES
2:22 DAY 3
3:17 THOSE TRAINING SPLITS HAVE THEIR OWN ADVANTAGES.
3:55 10-20 SETS OF LOWER BODY WORK
4:01 10-20 SETS OF TECHNICAL COORDINATION
4:10 ORGANIZE THE EXERCISES WE NEED TO DO EACH WEEK.
4:24 AFTER WE ORGANIZE OUR TRAINING, NOW WE CAN SEE A PATTERN OF ADAPTATION.
4:46 THE CIRCADIAN RHYTHM
5:27 CHUCK LOSEY
6:26 UPPER BODY WORK
7:08 BIG LEGS DAY
7:11 BIG UPPER BODY
7:44 BIG LEGS, TECHNICAL COORDINATION, DTC
9:17 DYNAMIC FULL BODY
9:45 BIG LEG DAY
11:10 DYNAMIC LEGS/BODYBUILDING
12:22 DYNAMIC UPPER/BODYBUILDING
14:00 WE LEARNED WHAT TRAINING SPLITS ACTUALLY ARE AND WHY WE SHOULD USE TRAINING SPLITS.
14:09 WE ANALYZED THE CLASSIC SET UP OF BODYBUILDING AND STRENGTH SPLITS VARIOUS ATHLETES CAN USE.