Super Time-Crunched: Cycling Training in 4 Hours Per Week

// Overview: Time-Crunched Cyclist programs are typically 6-8 hours of training per week, but a listener asks. "What if I have only 4 hours per week?"

// Topics Covered In This Episode:
00:00 - Intro
02:35 - Quick Answers to Listener Questions
03:28 - Benefits of short sessions of Zone 2 training
05:48 - Block training for Super Time-Crunched Cyclists
06:15 - Threshold workout example
11:02 - Training plans with 2-3 workouts per week
13:20 - Annual periodization plan for Super Time-Crunched Cyclists

// HOST
Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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