Скачать или смотреть Week 1, Day 1: Diaphragm and Chest Breath

Diaphragm and Chest Breath
We often take breathing for granted, but it could be at the source of the pain you feel and at the source of fixing yo shit, and it starts with learning how to control both your chest breathing and your diaphragmatic breathing.

Here’s a good exercise to help you gain a bit more control and learn to breathe better (meaning get more air into your lungs).

Step 1: Take a seat and place one hand on your belly and one on your chest.

Step 2: Take a deep breath focusing on breathing into your chest. If you’re doing this right your chest should move but your belly should not.

Step 3: Now do the opposite. Breathe into your belly—so that you’re using your diaphragm only—so that your chest stays steady down but your belly moves.

Step 4: Practice them back and forth—diaphragm breath followed by chest breath—until you learn to decipher between the two and train yourself to control both a little better. 
Tip: You can also try this laying on your stomach, as the ground will give you similar feedback as your hands did when you were sitting.