Скачать или смотреть Day 3: Mastering Kapalbhati & Anulom Vilom | The Judgment Detox 🌬️

Welcome back to Day 3 of our Pranayam series! Today, we dive into the "Skull-Shining" breath, Kapalbhati, followed by the balancing flow of Anulom Vilom.

In this video, we explore how to use our breath to cleanse the system and clear the mind. Beyond the physical practice, I invite you to join me in a "Judgment Detox" today. Whether you are out in a crowd or meeting with friends, try to observe the world without judgment—just as it is. It has changed my life, and I hope it brings a new perspective to yours.

In this video:

👃 Kapalbhati (Skull-Shining Breath)

🌓 Anulom Vilom (Alternate Nostril Breathing)

✨ Cultivating Gratitude

🚫 Practice: The 10-Minute Judgment Detox

Remember to always check in with yourself and practice with kindness. If you have high blood pressure, please skip Kapalbhati and focus on gentle, smooth breaths.

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