From Cold Plunge to Compression: A Day in My Recovery

Today's video is all about the other side of fitness—the recovery side. How do you ensure your body is ready for the next workout? From cold plunges to compression boots, I'm sharing all my daily strategies for optimal recovery, including my go-to supplements, hydration tips, and nutrition hacks.

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Jason Grubb Fitness, All Rights Reserved
*This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.

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