Is It Possible to Stop Overthinking

Nearly all of us are thinking nearly all the time. We don't even realize how loud and disturbing this incessant inner voice is because for most of us it's all we know.

In today's YouTube video, I share the secrets to quieting our inner monologue. I discuss why we have these constant thoughts, why they are often so negative and chaotic, and how to condition our mind so that it becomes more joyful and peaceful.
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