Hip internal rotation / Outer hip strength - Tensor fascia lata, glute minimus + medius exercise

Looking for a good TFL, gluteus minimus, and gluteus medius exercise? Need a hip internal rotation exercise? Weak, painful outer hips? Want to strengthen your lateral hips and improve internal rotation? Watch this video on the reverse clamshell.

👉 Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai
👉 Fix Your Hips with Healthy Hips: https://uprighthealth.com/healthy-hips

Outer hip stretches:    • How I beat my hip pain + two stretche...  
Exercises to improve internal rotation:    • Exercises to improve internal hip rot...  
Internal rotation control:    • One hip internal rotation exercise to...  
Tight muscles article: https://uprighthealth.com/how-to-rela...

----

HOW WE HELP

DIY Programs: http://uprighthealth.com/diy

Coaching (in-person and online): http://uprighthealth.com/training

Events: https://uprighthealth.com/events/

----

SOCIAL MEDIA

Facebook:   / uprighthealth  

Instagram:   / uprighthealth  

🙉 Podcast: https://www.uprighthealth.com/podcast...

----

POPULAR PROGRAMS

Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-...

Shoulder Fix: https://bit.ly/SFIXupright

The Hunchback Fix: http://uprighthealth.com/hunchback

Healthy Hips 1: https://bit.ly/UHhips1

Everything you need to know about posture: https://bit.ly/uhposture

👉 Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai


----

FREE EXCLUSIVE VIDEOS

Back Tips: http://uprighthealth.com/back-tips/

Shoulder Tips: https://uprighthealth.com/shoulder-tips/

Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/

----

PRODUCTS WE LOVE

Xero Shoes: http://bit.ly/uprightxero

Serious steel bands: http://amzn.to/2gobwr9

More Gear and Gadgets: http://bit.ly/uhrecprods

Flexispot Sit Stand Desk Riser: http://amzn.to/2zA7PmH

Goldtouch Bluetooth Ergonomic Keyboard: http://amzn.to/2kD2Lsw

Kinesis Freestyle Keyboard: http://amzn.to/2ieAUAA

Sharkk mouse: http://amzn.to/2lBeBSH


Purchases you make with our affiliate links help support the Upright Health channel. Thank you!

----

MUSIC

David Cutter Music - http://www.davidcuttermusic.com

----

ABOUT THIS VIDEO

Exercises to strengthen Tensor Fascia Lata (TFL), gluteus minimus, and gluteus medius can improve hip pain, build outer hip strength, and improve hip mobility. This video shows you the reverse clamshell exercise (AKA reverse clam exercise). Add it to your list of hip strengthening exercises!