Energizing Sun Salutations Morning Vinyasa Yoga Flow: Quick Hip Opening Sequence (15-min)

Описание к видео Energizing Sun Salutations Morning Vinyasa Yoga Flow: Quick Hip Opening Sequence (15-min)

Sun Salutation Morning Vinyasa Yoga - Today, we are going to do a 15 minute full body yoga routine that will have a special focus on hip opening. This morning sun salutation yoga flow is perfect when you're short on time. This morning vinyasa flow will provide you with energy through out the day.

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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