Yoga for Strength - Vinyasa Sequence 🙏 Start Your Day STRONG 💪

Yoga For Strength💪This 20 Minute Vinyasa Flow Yoga sequence cultivates heat, tones the body, and builds strength and flexibility. This vinyasa yoga sequence will help you develop a strong foundation and a strong breathing practice (which is needed in the traditional vinyasa flow style of yoga). We create full body strength in this short sequence with a strong focus on alignment. This practice is a challenge, but offers variations for you to try as you build your practice from the ground up. To me, "strength yoga" should open the hips, the shoulders while creating core strength (exactly what we do in this sequence). This vinyasa yoga practice also tones the legs and the arms, all while offering a strong foundation in order to protect the joints.

Deepen your yoga practice with me in this new yoga for strength vinyasa sequence. I hope you see amazing growth and results. Note: This instructional yoga video is for people with a regular yoga practice. If you need beginner videos, please find videos on my channel that are marked "beginner." Namaste!

Please don't forget to subscribe!

♥ YOGA SCULT SERIES SIGN-UP: http://www.brettlarkin.com/sculpt
📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthe...
💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yo...

??Questions??
Join my Private Facebook Group to ask & I'll answer http://bit.ly/brettyogagroup

♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video...

♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie
♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga

♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!)

✔ SUBSCRIBE: http://bit.ly/SubBrett
✔ PODCAST: http://www.brettlarkin.com/podcast
✔ SNAPCHAT: @LarkinYogaTV
✔ INSTAGRAM:   / larkinyogatv  
✔ WEBSITE: http://www.brettlarkin.com
✔ FACEBOOK:   / larkinyoga  
✔ TWITTER:   / larkinyogatv  

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.