Скачать или смотреть చియా సీడ్స్‌తో వెయిట్ లాస్ సాధ్యమేనా? | 5 Proven Ways to Lose Weight with Chia Seeds | Dr. Madhuri

చియా సీడ్స్‌తో వెయిట్ లాస్ సాధ్యమేనా? | 5 Proven Ways to Lose Weight with Chia Seeds | Dr. Madhuri


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In this video, Dr. Madhuri Vardhan explains how Chia Seeds can naturally help lose weight. Discover 5 powerful ways to use chia seeds to reduce belly fat, improve digestion, and boost metabolism. Learn the right time and method to consume them for the best results.


00:00 – Introduction: Why everyone talks about chia seeds
00:45 – What are chia seeds and their nutritional value
02:00 – Ayurvedic perspective on chia seeds for weight loss
03:15 – 5 best ways to consume chia seeds daily
05:20 – Common mistakes people make with chia seeds
07:00 – How chia seeds improve digestion & reduce fat
08:20 – Final tips from Dr. Madhuri for healthy weight loss
09:15 – Closing message & health reminder


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