Скачать или смотреть How Travel Helps You Heal From the Past

In this video Helen explores how travel, nature walks and quiet reflection helped her process trauma, regain motivation and reconnect with her love for the outdoors. She shares insights from hikes, rainy bushwalks and memories of holidays Wales. She also talks about movement‑based trauma release and previews her next nomadic adventure on a Workaway. Perfect for viewers seeking inspiration for mindful travel, nature therapy and everyday outdoor adventures.

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🌟Connect with Helen:
I post regularly on my blog - come over to Substack and join the community: https://helenpengelly.substack.com/

If you enjoy these videos and find them helpful please support my work by buying me a cup of tea. ☕ https://buymeacoffee.com/helenpengelly

Connect with me on Insight Timer for courses and guided meditations.
https://insighttimer.com/helenpengelly

For support with your meditation practice email hello@healwithhelen.com

I save money on travel by doing Workaway. Get an extra month for free: https://www.workaway.info/invite/3DXX...

Find out how you can drive a van for $1 a day: https://coseats.com/book?ref=9c6f2a41...

I use the Insta360 Flow to make and edit my videos: https://www.insta360.com/sal/flow-2-p...
(These are affiliate links. I get a small commission at no extra cost to you.)

#SoloFemaleTraveller #DigitalNomadLife #StartingOverAgain