SIJ Pain | Are Stiff Hips Causing Your Sacroiliac Joint Pain?

Sacroiliac joint pain can be tricky to overcome. Traditionally, treatment will rightfully focus on pelvic alignment and proper pelvic function. But we too often neglect the role that stiff hips play on the onset and persistence of SIJ pain. Here's what you need to know and do!

Grant

Power Band: https://amzn.to/399KCsy
Lacrosse Ball: https://amzn.to/2U8Af44
Foam Roller: https://amzn.to/398qbfi
Voodoo Floss: https://amzn.to/33DFonM
Booty Bands: https://amzn.to/37ngiLU
Rigid Sports Tape: https://amzn.to/3ndw1TT
Fixomull/Cover Roll:https://amzn.to/358UO5c

🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm

About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/

CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK:   / yourwellnessnerd  
🐦 - TWITTER:   / yourwellnessnrd  
📸 - INSTAGRAM:   / yourwellnessnerd  
👔 - LINKEDIN:   / grant-frost  
📌 - PINTEREST:   / yourwellnessnerd  

#sijpain #pelvicpain #sacroiliacpain