5w/kg on Low Volume Training with Michael Brophy – Successful Athletes Podcast 36

Michael Brophy is a Physical Therapist, partner and father who uses TrainerRoad to get faster, but also to keep in touch with friends. Using Group workouts with his friends, he’s managed to maintain over 5w/kg with diligent early morning workouts. Find out what he does to enable the sort of consistency he needs to achieve such a high level of performance.
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TOPICS COVERED IN THIS EPISODE:
• When Michael trains amidst his life responsibilities
• How much of an FTP increase Michael has achieved with TrainerRoad
• Michael’s tips for early morning workouts
• How Michael makes sure he can be consistent with his training
• Why Michael follows a low-volume training plan
• How Michael uses Group Workouts to make his training more consistent
• What is Michael’s “why” for training
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